2025 Guide to Health & Fitness in Jacksonville

A yoga studio who welcomes everyone! We have a variety of classes; Candlelight Yin, Meditation, Reggae Flow, Yoga Teacher Trainings and many more! We are located in Jax Beach and have a really unique space 5 blocks from the beach. Come try out our Intro Offer 30 days unlimited for $45.

Fitness with Carmen is your place for fun, high-energy workouts located in St. Johns County, Florida. Led by Carmen Doig, a certified instructor in both Pound and Zumba, these classes are perfect for anyone looking to get fit while having a great time. Pound classes combine cardio and strength training with rhythmic drumming for a full-body workout, while Zumba brings the party with its Latin-inspired dance routines. Fitness with Carmen offers a welcoming environment where every class is designed to leave you feeling empowered, energized, and ready to achieve your fitness goals!

Longevity health coaching for women who want to lose weight naturally, boost energy daily, and prevent chronic disease by aligning with their body’s unique needs. Evidence-based strategies combined with practical guidance to help busy moms reclaim their health and vitality. Together, we focus on sustainable habits that support long-term wellness goals, leaving you confident and energized to live your best life.

Nude Nation Nutrition has one clear mission: #getfitlookgoodnaked. N3 is online, personalized nutrition coaching helping clients understand and build healthy relationships relating to their eating habits and personal goals. Every coach has been there, done that. Let us help you get the long-lasting results we have – faster. 

At Path Chiropractic & Wellness in Jacksonville Beach, we empower moms and their families to achieve peak health and fitness through expert chiropractic care. From easing pregnancy discomfort and improving postpartum recovery to helping kids grow strong and active, we focus on aligning your spine and your lifestyle for optimal wellness. Because when mom, dad, and the kids are all under chiropractic care, the whole family thrives!  

At Samson Strength & Performance Physical Therapy we help active adults and athletes get back to the sports & workouts they love without pain medications, injections, or surgery & stay active for life. Our services include: sports physical therapy, pelvic floor physical therapy, running analysis, birth prep, postpartum planning, &  trigger point dry needling. We also offer semi-private personal training with a doctor of physical therapy.

Tranquil Lotus Yoga specializes in supporting women navigating fertility challenges and pregnancy loss through calming, restorative yoga practices. By combining mindfulness, meditation, and gentle movement, the business fosters emotional healing, physical wellness, and inner peace. With a compassionate and knowledgeable approach, Tranquil Lotus Yoga provides a safe, nurturing space for women to reconnect with their bodies and find balance on their unique journeys. It is a sanctuary of calm and hope, empowering women to embrace their strength and resilience.

Join Waterfall Wellness Coaching today to transform your life. As a Mayo Clinic Certified Coach, I specialize in supporting moms with various aspects of their well-being, including physical activity, nutrition, stress management, and routine planning. I am dedicated to empowering mothers to unlock their potential and make meaningful changes in their lives.Seize the opportunity to cultivate healthy habits for 2025. Let me guide you in creating a balanced lifestyle that nurtures your mind, body, and soul. Start your journey to holistic wellness now!